ITKA Online Courses

Taiji Health Livello 1

Taiji Health Livello 1

A progressive course of 3 video lessons dedicated to the Tendon Energy Sequence, one of the fundamental practices of Taiji Health.
Introduction to Taiji Health

Introduction to Taiji Health

An introductory video lesson designed for anyone who wants to discover Taiji Health for the first time and explore a different way of moving
On the Training Floor with Master Gianfranco Pace

On the Training Floor with Master Gianfranco Pace

Discover the nine-month journey with Master Gianfranco Pace to develop internal strength, balance, and awareness.
Online Xin Jia Yi Lu Course

Online Xin Jia Yi Lu Course

Learn Xin Jia Yi Lu, one of the most refined and complete forms of Chen-style Taijiquan.
Online Nei Gong Course

Online Nei Gong Course

Discover the ancient practice that represents the beating heart of internal disciplines.
“Taiji Health” Teacher Training Course

“Taiji Health” Teacher Training Course

With the “Taiji Health” training course, you can become a certified teacher in 10 months.

The ITKA Method

The ITKA method was developed to make Taijiquan a practice that is understandable, verifiable, and truly effective.
Through the study of forms, Qi Gong, Nei Gong, spiral work, and internal connections, practitioners progressively learn to move in a more natural, coordinated, and mindful way.
The practice becomes a process of reduction: releasing unnecessary tension, eliminating superfluous movements, and rediscovering a freer, more stable, and connected structure.

Itka College

The ITKA College is the program dedicated to the advanced study of the method.
A space for training, in-depth study, and transmission aimed at those who wish to delve deeper into the practice, teaching, and technical principles of Taijiquan according to the ITKA system.