Introduction to Taiji Health

The first step towards understanding your body from within

An introductory video lesson designed for anyone who wants to discover Taiji Health for the first time and explore a different way of moving: slower, more mindful, and more respectful of the body.

Guided by Master Gianfranco Pace, you’ll start with the essentials: joint mobility, body awareness, and conscious movement.

Through simple, gentle, and progressive exercises, you’ll learn to recognise tension, stiffness, and habitual movement patterns, gradually developing greater freedom of movement and a deeper connection with your body.

An invitation to slow down, listen, and discover your body from within.

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Language
Italian, French, English, Chinese, German, Spanish, Portuguese

Formato
Online

Price
€22

What you’ll learn

Through this introductory practice, you’ll be able to:

  • Gently awaken your body through gradual, mindful movements.
  • Improve joint mobility and explore greater freedom of movement.
  • Develop coordination and fluidity, learning to move more naturally.
  • Increase body awareness, recognising sensations and movement patterns.
  • Identify tension and stiffness, becoming more attentive to your body’s needs.
  • Build a foundation for future breathing exercises, meditation, and Taiji Health sequences.

Who is this lesson for?

This introductory lesson is especially designed for complete beginners who want to experience Taiji Health and understand its principles through practical movement.

It’s ideal if you:

  • Want to begin a practice focused on well-being and self-awareness.
  • Feel the need to improve mobility and ease of movement.
  • Want to develop a deeper connection with your body.
  • Are curious about Taiji Health before committing to a more structured course.
  • Are looking for an accessible practice that requires no previous knowledge of Taijiquan.

Master Gianfranco Pace

Master Gianfranco Pace (born in 1969) began practising Chen-style Taijiquan as a teenager under the guidance of Master Shi Rong Hua. After more than ten years of practice, he travelled to Chenjiagou, the birthplace of Taijiquan, in 2001 to study with Master Chen Xiao Xing and other 19th-generation masters of the Chen family.

In 2003, he founded ITKA (International Taijiquan Kung Fu Association), developing a teaching method that combines tradition and innovation.

Invited to teach across Europe, the United States, South America, and Asia, he has collaborated with internationally renowned masters, encouraging dialogue between different styles and promoting Taijiquan worldwide.

In 2017, following his teaching experience in China, ITKA was recognised as a high-level Taijiquan school.

Enroll now

Learn at your own pace, whenever you want

With lifetime access to the video lesson, you can watch it as many times as you like, whenever it suits you.

Return to the exercises, explore the movements, and gradually deepen your understanding without deadlines or time limits.

All you need is a comfortable space to move and a little time to dedicate to yourself.

Start with the basics. Start by listening to your body.

Price

€ 22
Enroll now
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