Online Nei Gong Course

Discover the ancient practice that represents the beating heart of internal disciplines.
A journey guided by Master Gianfranco Pace to awaken inner strength, improve health, and allow vital energy (Qi) to flow freely.

  • Develop elastic and structural strength through targeted exercises.
  • Cultivate mental calm, centeredness, and inner clarity.
  • Make the body stable, strong, and vital.
  • Explore the deep energetic dimension according to the authentic ITKA tradition.
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Language
Italian, French, English, Chinese, German, Spanish, Portuguese

Format
Online

Price
€680

Why this course

Nei Gong (內功) is much more than a series of exercises: it is a true journey towards harmony between body, mind, and emotions.Through mindful movements, deep breathing, and precise postural alignment, this practice develops the internal foundations needed for every martial discipline and for deep, lasting wellbeing.

This course is designed for those who wish to go beyond the surface and access authentic, transformative work. Whether you are a curious beginner or an experienced practitioner, Nei Gong according to the ITKA method offers practical tools for living with greater strength, balance, and awareness.

At the end of the training, you will have:

  • A clear understanding of the foundations of internal work.
  • Greater postural, respiratory, and energetic awareness.
  • A more stable, elastic, and grounded body.
  • An ITKA certificate of attendance.

What You Will Learn

  • Develop internal strength through work on the deep muscles and osteo-articular alignment.
  • Integrate posture, breath, and movement to develop mental clarity and overcome tension and fear.
  • Promote the free flow of Qi, improving balance, vitality, and wellbeing.
  • Strengthen body and mind for lasting health and greater longevity.

Who it is for

This course is designed for different types of practitioners.

It is suitable for those who want to start or deepen a holistic activity focused on wellbeing, for those who already teach but want new and more accessible tools, and for those looking for an energetic and effective practice without delving into the complex martial study of Taijiquan.

The inclusive approach and structured method allow everyone to find their own path and transform the practice into a training and professional activity.

Course structure

Every two-month period includes:

  • Three recorded and downloadable video lessons, with theoretical and practical content.
  • One live online lesson with Master Gianfranco Pace, dedicated to corrections, clarifications, and personalized in-depth study.

Live lesson schedule

For now, no new live lessons are scheduled.

Master Gianfranco Pace

Master Gianfranco Pace (1969) began studying Chen-style Taijiquan as a teenager under the guidance of M. Shi Rong Hua. After more than ten years of practice, in 2001 he travelled to Chenjiagou, the birthplace of Taijiquan, to study with M. Chen Xiao Xing and other masters of the 19th generation of the Chen family.
In 2003, he founded ITKA (International Taijiquan Kung Fu Association), creating a method that combines tradition and innovation. Invited to teach in Europe, the United States, South America, and Asia, he has collaborated with internationally renowned masters, promoting dialogue between styles and spreading Taijiquan worldwide. In 2017, after teaching in China, ITKA was recognized as a high-level school.

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What do you get with enrolment?

  • Nine months of comprehensive and structured training
  • Unlimited access to downloadable instructional videos
  • Live online sessions with Master Gianfranco Pace
  • Private area with materials and direct support
  • ITKA certificate of attendance upon completion of the course
  • Access to the ITKA online community

Course Price

€ 680

The participation fee includes the exam and can be paid in 3 installments using PAYPAL or Klarna.

Enroll in the course
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